Box breathing is a simple technique that a person can do anywhere, including at a work desk or in a cafe.
Our Standard American Diet is S.A.D.
How the Standard American Diet (S.A.D.) causes harm to the body.
Hit the road snack…
Quick snack switches for road trips to improve your health and your kid’s behavior!
Multitasking isn’t magical!
Multitasking isnt the magical solution to get everything done quickly, in fact it may be harming you!
Love the skin you’re in?
Did you know that your skin has its own microbiome? This plays a vital role in your skin’s health and ability to protect your body against injury. Learn how.
Fungi, bacteria and microbes oh my!
Learn about the value of gut microbes.
Get your family the fruits and veggies…
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, arenโt they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If …
Inflammation Busting Foods
Just as there are foods that contribute to chronic inflammation, there are many foods that combat inflamation and should be incorportated into your diet. An anti-inflammatory diet should include things like: *Omega 3 rich foods including wild-caught fatty fish, grass fed meats, pasture raised eggs, freshly ground flax and chia seeds, almonds and walnuts. *Berries, …
Foods increasing inflammation
Inflamation increasers include sugar, trans fats, nightshade vegetables, dairy products, gluten, corn, and legumes.
Inflammation and Autoimmune Diseases
An abnormal inflammatory response is closely associated with many chronic diseases, especially in autoimmune diseases, including rheumatoid arthritis (RA), inflammatory bowel disease (IBD), systemic lupus erythematosus (SLE), gout, and diabetes.