Mindfulness has helped me to shift my ways of thinking and reacting to many situations. However, I often struggle in the moment to maintain the sense of calm and focus in the midst of a frustrating situation. So I wanted to share about the power in STOP! This informal technique is used to bring mindfulness …
A world of difference…
I received this photo from my son’s teacher. It illustrates the difference in what he is able to do when he has taken his ADHD medication and when he has not. 🤷I know there are people now wondering why does someone who posts about nutrition and clean living give her child ADHD medication? Doesn’t she …