Healing the body and brain to support behavior change.
Healing the body and brain to support behavior change.
Just as there are foods that contribute to chronic inflammation, there are many foods that combat inflamation and should be incorportated into your diet. An anti-inflammatory diet should include things like: *Omega 3 rich foods including wild-caught fatty fish, grass fed meats, pasture raised eggs, freshly ground flax and chia seeds, almonds and walnuts. *Berries, …
An abnormal inflammatory response is closely associated with many chronic diseases, especially in autoimmune diseases, including rheumatoid arthritis (RA), inflammatory bowel disease (IBD), systemic lupus erythematosus (SLE), gout, and diabetes.
Inflammation affects erections and that inflammation is linked to the fatty foods and alcohol you are drinking.
Recent evidence has linked heightened levels of inflammation to increased risk of cognitive decline and dementia.
Inflammatory Arthritis- your overactive immune system attacking your body causing joint pain and stiffness.
Do you ever… Go straight to the kitchen and just start eating when you’re feeling upset or stressed? Rush out to the closest fast food restaurant when you want to remove or distract yourself from a stressful situation? Start eating even when you aren’t hungry, but think that it will help you feel better emotionally? …
As a teacher my least favorite times of the year were the days after Halloween when the students were eating candy all day long. When I was first teaching I asked my principal if I could offer to trade my students bonus points into their grade for some of their candy which I would then …
Did you know… PTSD is one of the strongest brain body relationships adding to the wear and tear on delicate tissues? That physical issues stemming from PTSD include gall bladder issues, ulcers, and bowel disruption? People with PTSD are more likely to have IBS than the average person? PTSD patients are likely to be vulnerable …
The three most profound factors influencing brain development are: Toxic stress and inflammation Presence of strong social support and secure attachment Provision of optimal nutrition Malnutrition in early childhood impacts the brain in four ways: Myelination (32 weeks-2 years) Allows nerve cells to transmit information faster and provides for a healthy Central Nervous System. Myelination …
I received this photo from my son’s teacher. It illustrates the difference in what he is able to do when he has taken his ADHD medication and when he has not. 🤷I know there are people now wondering why does someone who posts about nutrition and clean living give her child ADHD medication? Doesn’t she …