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The Truth About Emotional Eating Workshop

Original price was: $32.00.Current price is: $15.00.

Grab this 30 minute video lesson, including a workbook, which helps you to understand emotional eating and strategies for addressing emotional eating.

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Description

Grab this 30 minute video lesson, including a workbook, which helps you to understand emotional eating and strategies for addressing emotional eating. Topics included are:

  1. What is emotional eating?
  2. How to recognize what causes you to be an emotional eater.
  3. Common triggers that lead to emotional eating.
  4. How is binge eating different?
  5. What is mindful and intentional eating?
  6. Solutions for overcoming emotional and binge eating.

 

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