Overcoming Food Cravings Workshop

Description

Grab this 38 minute video lesson, including a workbook, which helps you to understand your food cravings and how to conquer them. Topics included are:

1. Most common food cravings.
2. Causes of food cravings.
3. How to reduce an conquer food cravings.
4. Healthy foods, tips, and strategies for satisfying food cravings.