Box breathing is a simple technique that a person can do anywhere, including at a work desk or in a cafe.
stress
Multitasking isn’t magical!
Multitasking isnt the magical solution to get everything done quickly, in fact it may be harming you!
Fungi, bacteria and microbes oh my!
Learn about the value of gut microbes.
Inflammation and Autoimmune Diseases
An abnormal inflammatory response is closely associated with many chronic diseases, especially in autoimmune diseases, including rheumatoid arthritis (RA), inflammatory bowel disease (IBD), systemic lupus erythematosus (SLE), gout, and diabetes.
Inflammation affects erections!
Inflammation affects erections and that inflammation is linked to the fatty foods and alcohol you are drinking.
Memory Loss and Inflammation
Recent evidence has linked heightened levels of inflammation to increased risk of cognitive decline and dementia.
Breaking the Bonds of Emotional Eating
Do you ever… Go straight to the kitchen and just start eating when youโre feeling upset or stressed? Rush out to the closest fast food restaurant when you want to remove or distract yourself from a stressful situation? Start eating even when you arenโt hungry, but think that it will help you feel better emotionally? …
The Perfection Trap
Often, we feel the need to do everything perfectly, to get it right the first time. We fall into the perfection trapโฆand that trap can often snap shut on us in painful ways. How many times have you not tried something new because you were afraid of getting it wrong? How many times have you …
What hinders you?
The activity of the mind is intense and continuous and is not connected to the present reality. The mind wanders by taking us places that are very far from the here and now. We live most of our life with our autopilot turned on, our body is present, but our mind is not. The problem …
S.T.O.P
Mindfulness has helped me to shift my ways of thinking and reacting to many situations. However, I often struggle in the moment to maintain the sense of calm and focus in the midst of a frustrating situation. So I wanted to share about the power in STOP! This informal technique is used to bring mindfulness …