Learn about the value of gut microbes.
Leaky Gut
Foods for Gut Healing
As you read the posts in this series have you been wondering about the amount of damage you have caused your gut? Steps to heal your gut…
How the food you eat affects your gut…
Check out the things which can harm your gut-wheat, dairy, soy, corn, nightshades, eggs, sugar
Its all about the GUTS!
The gut has 5 key roles in the body: Digestion- Breaking down the food you eat into its usable component parts through chewing and the digestive process of the stomach. Assimilation and Absorption of Materials-Nutrient absorption begins in your small intestine where proteins, fats, carbohydrates, water, vitamin A, and minerals are absorbed through the microvilli. …