Healing the body and brain to support behavior change.
Healing the body and brain to support behavior change.
Just as there are foods that contribute to chronic inflammation, there are many foods that combat inflamation and should be incorportated into your diet. An anti-inflammatory diet should include things like: *Omega 3 rich foods including wild-caught fatty fish, grass fed meats, pasture raised eggs, freshly ground flax and chia seeds, almonds and walnuts. *Berries, …
Check out the things which can harm your gut-wheat, dairy, soy, corn, nightshades, eggs, sugar
The gut has 5 key roles in the body: Digestion- Breaking down the food you eat into its usable component parts through chewing and the digestive process of the stomach. Assimilation and Absorption of Materials-Nutrient absorption begins in your small intestine where proteins, fats, carbohydrates, water, vitamin A, and minerals are absorbed through the microvilli. …