Healing the body and brain to support behavior change.
Healing the body and brain to support behavior change.
Do you ever… Go straight to the kitchen and just start eating when you’re feeling upset or stressed? Rush out to the closest fast food restaurant when you want to remove or distract yourself from a stressful situation? Start eating even when you aren’t hungry, but think that it will help you feel better emotionally? …
Are you stuck in the pattern of unconscious or blind eating? Eating when you are anxious, dissatisfied, alone or bored? There are times we eat not to nourish our body, but to comfort ourselves emotionally or to pass the time. Or, perhaps you don’t eat much at all because of the relationship you have with …