Healing the body and brain to support behavior change.
Healing the body and brain to support behavior change.
The activity of the mind is intense and continuous and is not connected to the present reality. The mind wanders by taking us places that are very far from the here and now. We live most of our life with our autopilot turned on, our body is present, but our mind is not. The problem …
Mindfulness is the practice of paying attention and knowing where to direct our attention. Mindfulness is being aware in the present moment, compared to mindlessness which is not being conscious of the present. By not being present we are: 🌱 Wasting the life we are living. 🌱 We’re missing out on important information. 🌱 We …