To register for any of the upcoming workshops click the button.
This workshop will explore the connection between trauma and nutrition, and how those impact both the body and brain to alter behavior and mood.
This workshop will explore the connection between specific diagnosis and nutrition. You will learn what to eat (OR AVOID) for specific diagnosis including anxiety, ADHD, Autism and more.
This workshop will provide you with 12 simple and actionable steps to help you manage your stress.
What’s weighing you down? A Workshop Series.
Attend one workshop or the whole series!
Discover the latest techniques to overcome common triggers and finally free yourself from eating your emotions.
Understand why you have cravings and learn to conquer them…once and for all.
Learn the key things to do (or not to do) to make your weight loss goals a success.
To register for any of the upcoming workshops click the button.