How the Standard American Diet (S.A.D.) causes harm to the body.
Health and Wellness
Multitasking isn’t magical!
Multitasking isnt the magical solution to get everything done quickly, in fact it may be harming you!
Love the skin you’re in?
Did you know that your skin has its own microbiome? This plays a vital role in your skin’s health and ability to protect your body against injury. Learn how.
Fungi, bacteria and microbes oh my!
Learn about the value of gut microbes.
Inflammation Busting Foods
Just as there are foods that contribute to chronic inflammation, there are many foods that combat inflamation and should be incorportated into your diet. An anti-inflammatory diet should include things like: *Omega 3 rich foods including wild-caught fatty fish, grass fed meats, pasture raised eggs, freshly ground flax and chia seeds, almonds and walnuts. *Berries, …
Foods increasing inflammation
Inflamation increasers include sugar, trans fats, nightshade vegetables, dairy products, gluten, corn, and legumes.
Inflammation and Autoimmune Diseases
An abnormal inflammatory response is closely associated with many chronic diseases, especially in autoimmune diseases, including rheumatoid arthritis (RA), inflammatory bowel disease (IBD), systemic lupus erythematosus (SLE), gout, and diabetes.
Inflammation affects erections!
Inflammation affects erections and that inflammation is linked to the fatty foods and alcohol you are drinking.
Memory Loss and Inflammation
Recent evidence has linked heightened levels of inflammation to increased risk of cognitive decline and dementia.
Inflammatory Arthritis: impacts and actions
Inflammatory Arthritis- your overactive immune system attacking your body causing joint pain and stiffness.