As a National Board Certified Health and Wellness Coach I guide, educate, and support. I am not a licensed medical practitioner, registered dietician, nutritionist, or mental health provider, and as such I do not prescribe, diagnose, or treat. Through my education with Cornell University, mindbodygreen, and Epidemic Answers I have access to excellent resources which I may share. It is each individual’s personal responsibility to determine whether the information I share is pertinent and to consult with the appropriate licensed health professional prior to making any diet and/or lifestyle changes.
Explore the different ways I can support you as you seek to make changes…
Looking to create sustainable changes for yourself or your family to promote health and healing?
I work 1-1 with clients who are in need of a more flexible schedule to enable them to receive the high-touch contact they need to focus on the transformation and implementation they desire.
We will dig deep into your specific situation and craft framework for how you can move forward to bring about change in your health and wellness that is sustainable over time.
My focus is on addressing the biological and behavioral impacts of trauma such as Depression, Anxiety, PTSD, ADHD, etc. Addressing these underlying issues will be transformative other aspects of your life.
Looking for a presenter for a seminar or professional development workshop?
I am happy to provide workshops tailored to meet the needs of your organization. I have presented a variety of organizations including Connecticut Association of Foster and Adoptive Parents (CAFAF), Wheeler Clinic Foster Care Program, Klingberg Family Centers Foster Care Programs, as well as professional development programs for schools.
Interested in an example of my work?
Looking to begin with a few small changes on your own?
Take a look at the variety of DIY programs you can consider.
My certifications
