renee.t.edge Mindfulness is the practice of paying attention and knowing where to direct our attention. Mindfulness is being aware in the present moment, compared to mindlessness which is not being conscious of the present.
By not being present we are:
๐ฑ Wasting the life we are living.
๐ฑ We’re missing out on important information.
๐ฑ We are missing out on important experiences and opportunities.
๐ฑ We are not realizing our potential to the fullest.
๐ฑ We are communicating in a superficial manner.
๐ฑ We are risking more accidents and incidents.
๐ฑ We are missed risking more misunderstandings in our relationships.
๐ฑ We are more likely to be unhappy and more prone to stress and psychological problems.
Mindfulness can:
โ๏ธ Produce an increase in awareness.
โ๏ธ Help us to abandon judgments in consequently stress and anxiety.
โ๏ธ Lead us to a richer, fuller life experience.
โ๏ธ Help us replace in everyday life reactive automatic and destructive behaviors with conscious and functional choices.
Mindfulness can be beneficial as you seek to make changes and transformations in your life.
