renee.t.edge As you read the posts in this series have you been wondering about the amount of damage you have caused your gut? Have you been considering what might be different in your health if you took some steps towards healing your gut? Here are a few simple foods to include which can contribute to gut healing.
Bone Broth
Bone broth can help soothe the digestive system and provides important nutrients and amino acids that can help heal the lining of the gut. One such amino acid found in bone broth is Glutamine. Glutamine is a vital player in the intestinal wall. Consuming foods containing it can help seal up the gut lining and help us maintain healthy gut flora.
Coconut Products
Coconut products, whether oil, milk, or flour can be great contributors to gut healing. The medium chain triglycerides or MCTs found in coconut are excellent for gut healing. MCTs, help reduce inflammation and improve the integrity of the gut lining. Coconut products are also high in lauric acid which is praised for its ability to kill off harmful bacteria and yeast such as candida.
Fermented Foods
Fermented foods like sauerkraut, kimchi, miso, and tempeh are gut-health superstars. When foods are fermented, probiotics are created as well as other beneficial acids and B-vitamins. All of these nutrients help to improve digestive function by assisting in the production of healthy stomach acid levels and pancreatic enzymes.
Ginger
Ginger contains compounds that have antiviral, anti-parasitic, and anti-fungal properties. In addition to being able to kill off the bad guys in our gut that can harm us, ginger is a powerful inflammation fighter and immune booster.
Wild Salmon
Wild caught seafood is rich in minerals, protein, and omega-3 fatty acids. By consuming the proper amount of omega-3s, we can reduce inflammation and help prevent digestive issues including diseases linked to gut health such as IBS.
Consider adding some of these foods into your diet to aid in healing the gut and improving your overall health.
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